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Training Log Archive: candyman

In the 1 days ending Sep 28, 2011:

activity # timemileskm+m
  Running1 33:33 4.26(7:53) 6.85(4:54) 146
  Total1 33:33 4.26(7:53) 6.85(4:54) 146
  [1-5]1 33:03

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Wednesday Sep 28, 2011 #

4 PM

Running 33:33 intensity: (30 @0) + (2:50 @1) + (7:30 @2) + (22:43 @3) 6.85 km (4:54 / km) +146m 4:26 / km
ahr:160 max:174 shoes: inov-8 f-lite 230

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