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Training Log Archive: candyman

In the 1 days ending Sep 26, 2011:

activity # timemileskm+m
  Running1 30:26 3.49(8:43) 5.62(5:25) 151
  Total1 30:26 3.49(8:43) 5.62(5:25) 151
  [1-5]1 29:16

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Mo

Monday Sep 26, 2011 #

4 PM

Running 30:26 intensity: (1:10 @0) + (4:23 @1) + (20:12 @2) + (4:41 @3) 5.62 km (5:25 / km) +151m 4:46 / km
ahr:149 max:164 shoes: inov-8 f-lite 220

Had a pretty solid weekend so just the bare minimum today. Ran a loop hoping it would be around 5km and it was absolutely spot on, then realised I kind of wanted to be out for 30mins as well so did a little out and back. Am embracing my inner OCD to help with motivation!

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