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Training Log Archive: candyman

In the 1 days ending Sep 23, 2011:

activity # timemileskm+m
  Running1 34:32 3.92(8:49) 6.3(5:29) 143
  Total1 34:32 3.92(8:49) 6.3(5:29) 143

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Fr

Friday Sep 23, 2011 #

7 AM

Running 34:32 [2] 6.3 km (5:29 / km) +143m 4:55 / km
shoes: Inov-8 Road-X 233

Bit of a struggle this morning, took a while to get my legs firing.

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