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Training Log Archive: candyman

In the 1 days ending Sep 21, 2011:

activity # timemileskm+m
  Running1 30:27 3.37(9:02) 5.43(5:37) 70
  Total1 30:27 3.37(9:02) 5.43(5:37) 70

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Wednesday Sep 21, 2011 #

6 AM

Running 30:27 [2] 5.43 km (5:37 / km) +70m 5:16 / km
shoes: inov-8 f-lite 220

Limited window for training today so up at 6 for a quick run in Edinburgh. Found a nice trail along the river including going past Dean Mill.

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