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Training Log Archive: candyman

In the 1 days ending Mar 23, 2011:

activity # timemileskm+m
  Running1 36:40 4.35(8:25) 7.01(5:14) 164
  Total1 36:40 4.35(8:25) 7.01(5:14) 164

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Wednesday Mar 23, 2011 #

12 PM

Running (lunchtime run) 36:40 [3] 7.01 km (5:14 / km) +164m 4:41 / km
shoes: inov-8 f-lite 220

Beautiful day! Much quicker than the same loop a couple of weeks ago, think I have finally recovered from HFW run last week, felt good!

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