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Training Log Archive: candyman

In the 1 days ending Mar 22, 2011:

activity # timemileskm+m
  Running1 26:24 2.56(10:18) 4.13(6:24) 125
  Total1 26:24 2.56(10:18) 4.13(6:24) 125
  [1-5]1 21:27

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Tu

Tuesday Mar 22, 2011 #

6 AM

Running 26:24 intensity: (4:57 @0) + (17:15 @1) + (4:12 @2) 4.13 km (6:24 / km) +125m 5:33 / km
ahr:128 max:148 shoes: inov-8 f-lite 230

Giddyup

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