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Training Log Archive: candyman

In the 1 days ending Jul 28, 2010:

activity # timemileskm+m
  Running1 34:47 3.65(9:31) 5.88(5:55) 37
  Total1 34:47 3.65(9:31) 5.88(5:55) 37
  [1-5]1 26:31

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Wednesday Jul 28, 2010 #

2 PM

Running 34:47 intensity: (8:16 @0) + (1:46 @1) + (8:33 @2) + (16:05 @3) + (7 @4) 5.88 km (5:55 / km) +37m 5:44 / km
ahr:143 max:176

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