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Training Log Archive: candyman

In the 1 days ending Jul 8, 2010:

activity # timemileskm+m
  Running1 55:21 6.77(8:10) 10.9(5:05) 26
  Total1 55:21 6.77(8:10) 10.9(5:05) 26
  [1-5]1 54:36

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Th

Thursday Jul 8, 2010 #

3 PM

Running 55:21 intensity: (45 @0) + (13:47 @1) + (38:06 @2) + (2:43 @3) 10.9 km (5:05 / km) +26m 5:01 / km
ahr:146 max:169

Couple of laps around the inside of the fence around the outside of the barracks, wet!

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