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Training Log Archive: candyman

In the 1 days ending Jul 4, 2010:

activity # timemileskm+m
  Running2 45:18 4.97(9:07) 7.99(5:40) 30
  Total2 45:18 4.97(9:07) 7.99(5:40) 30
  [1-5]2 37:51

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Su

Sunday Jul 4, 2010 #

7 AM

Running 21:27 intensity: (2:18 @0) + (19:09 @1) 3.95 km (5:26 / km) +9m 5:22 / km
ahr:129 max:141 shoes: Nike Free 5.0

Morning run, went around the same sprint course around the barracks as Friday.
10 AM

Running 23:51 intensity: (5:09 @0) + (14:15 @1) + (4:07 @2) + (20 @3) 4.04 km (5:54 / km) +21m 5:45 / km
ahr:124 max:161 shoes: Brooks Adrenaline GTS 8

Running around the sprint model first with Matt and then a jog with Bex and Mairead to check out some statues.

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