In the 1 days ending Jul 3, 2010:
Running 27:22 intensity: (2:08 @0) + (18:50 @1) + (6:24 @2) 5.0 km (5:29 / km) +10m 5:25 / km ahr:130 max:147 shoes: Brooks Adrenaline GTS 8
Orienteering (Svinklov model) 35:10 intensity: (2:34 @0) + (13:00 @1) + (19:06 @2) + (30 @3) 4.27 km (8:14 / km) +42m 7:51 / km ahr:140 max:161
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