Training Log Archive: candymanIn the 1 days ending Jun 30, 2010:
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Wednesday Jun 30, 2010 #
12 PM
Running 46:31 10.41 km (4:28 / km) +20m 4:25 / km
ahr:164 max:181 shoes: Nike Structure Triax 11
Lunchtime run, first time for a while out with Steve, hopefully be a regular weekly fixture again from now on.
Keen to get in plenty of training today and tomorrow before heading of for Denmark on Friday.
Keen to get in plenty of training today and tomorrow before heading of for Denmark on Friday.
7 PM
Running 52:04 10.42 km (5:00 / km) +147m 4:40 / km
ahr:157 max:181 shoes: Nike Structure Triax 11
Warm up running down to Endcliffe Park, was very late so the warm up was probably faster than the race.
Really enjoyable sprint with an ultrasprint to start, some longer legs on normal sprint map and then ultrasprint to finish.
Collected a couple of controls with Camel and then a much more leisurely run back home with him.
Really enjoyable sprint with an ultrasprint to start, some longer legs on normal sprint map and then ultrasprint to finish.
Collected a couple of controls with Camel and then a much more leisurely run back home with him.