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Training Log Archive: candyman

In the 1 days ending Jun 29, 2010:

activity # timemileskm+m
  Running1 20:08 2.48(8:07) 3.99(5:03)
  Total1 20:08 2.48(8:07) 3.99(5:03)
  [1-5]1 20:07

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Tu

Tuesday Jun 29, 2010 #

5 AM

Running 20:08 intensity: (1 @0) + (11:57 @1) + (8:10 @2) 3.99 km (5:03 / km)
ahr:132 max:152 shoes: Nike Free 5.0

Running down to the station to head to Edinburgh for the day. No time today for anything else so happy to get out for 20 mins.

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