Running2:00:35 23.59 km (5:07 / km) +520m4:36 / km ahr:162 max:180 shoes: montrail phoenix
Ran down to Rob and Clare's then with Rob and Oli out to High Bradfield then out and back towards Back Tor.
Just about a perfect day followed with a great burger for lunch eaten outside in the sunshine with a couple of pints and two scoops of Our Cow Molly's best along with some more sitting in the sun. Great company, great day, Happy Birthday Clare!