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Training Log Archive: candyman

In the 1 days ending Jun 26, 2010:

activity # timemileskm+m
  Running1 2:00:35 14.66(8:14) 23.59(5:07) 520
  Total1 2:00:35 14.66(8:14) 23.59(5:07) 520
  [1-5]1 1:59:18

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Sa

Saturday Jun 26, 2010 #

10 AM

Running 2:00:35 intensity: (1:17 @0) + (3:23 @1) + (47:46 @2) + (56:30 @3) + (11:39 @4) 23.59 km (5:07 / km) +520m 4:36 / km
ahr:162 max:180 shoes: montrail phoenix

Ran down to Rob and Clare's then with Rob and Oli out to High Bradfield then out and back towards Back Tor.

Just about a perfect day followed with a great burger for lunch eaten outside in the sunshine with a couple of pints and two scoops of Our Cow Molly's best along with some more sitting in the sun. Great company, great day, Happy Birthday Clare!

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