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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 1 days ending Jun 24, 2010:

activity # timemileskm+m
  Orienteering1 51:34 3.34(15:28) 5.37(9:36) 120
  Total1 51:34 3.34(15:28) 5.37(9:36) 120
  [1-5]1 44:23

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Th

Thursday Jun 24, 2010 #

4 PM

Note

'Magic Fingers' Baxter fixed me, neural tightness was coming from my glute, forgot about that one, d'oh!
6 PM

Orienteering 51:34 intensity: (7:11 @0) + (8:00 @1) + (8:28 @2) + (24:36 @3) + (3:19 @4) 5.37 km (9:36 / km) +120m 8:38 / km
ahr:149 max:178 shoes: inov-8 oroc 330

Collecting controls at the back of the group doing o intervals on limb valley. Whirlow Brook Hall even put on a jazz band for us when they heard we were coming.

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