'Magic Fingers' Baxter fixed me, neural tightness was coming from my glute, forgot about that one, d'oh!
6 PM
Orienteering51:34 5.37 km (9:36 / km) +120m8:38 / km ahr:149 max:178 shoes: inov-8 oroc 330
Collecting controls at the back of the group doing o intervals on limb valley. Whirlow Brook Hall even put on a jazz band for us when they heard we were coming.