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Training Log Archive: candyman

In the 1 days ending Jun 16, 2010:

activity # timemileskm+m
  Running1 30:08 3.24(9:18) 5.21(5:47) 84
  Total1 30:08 3.24(9:18) 5.21(5:47) 84

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Wednesday Jun 16, 2010 #

6 AM

Running 30:08 [2] 5.21 km (5:47 / km) +84m 5:21 / km
shoes: Nike Structure Triax 11

Morning run, felt pretty flat after park race last night so didn't go down to rivelin to avoid some climb.

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