Training Log Archive: candyman

In the 1 days ending Jun 15, 2010:

activity

time

miles

Orienteering

27:04

2.97

(9:07)

4.78

(5:40)

Running

10:24

1.22

(8:32)

1.96

(5:18)

Total

37:28

4.18

(8:57)

6.74

(5:34)

0:37

0:00

6 PM

Running warm up/down 10:24 [1] 1.96 km (5:18 / km)
shoes: Brooks Adrenaline GTS 8

Warm up for High Hazel park race.

Orienteering 27:04 4.78 km (5:40 / km) +20m 5:33 / km
shoes: Brooks Adrenaline GTS 8

High Hazels race and then collecting some controls. Most were missing...