Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 1 days ending Jun 12, 2010:

activity

time

miles

Orienteering

1:30:20

6.54

(13:48)

10.53

(8:35)

Running

11:18

1.37

(8:16)

2.2

(5:08)

Total

1:41:38

7.91

(12:51)

12.73

(7:59)

1:41

0:00

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Saturday Jun 12, 2010 #

10 AM

Running 11:18 [2] 2.2 km (5:08 / km)
shoes: inov-8 oroc 330

Warm up run from the car to the start.

Orienteering 42:45 [2] 5.39 km (7:56 / km) +5m 7:54 / km
shoes: inov-8 oroc 330

Running around at the back of the pack at the middle training on Lossie and then collecting some of the controls.

3 PM

Orienteering 47:35 [1] 5.14 km (9:15 / km) +20m 9:04 / km
shoes: inov-8 oroc 330

Hanging controls at Roseisle, there is something about this map that I just don't get on with, although apparently I am not the only one. Its a shame that its not mapped to the same standard as Culbin.

Also ran back through the controls I hung with the leading guys nice to be moving a bit faster than the crawl that I was hanging at.

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