Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 1 days ending Jun 11, 2010:

activity

time

miles

Orienteering

1:16:39

8.62

(8:53)

13.88

(5:31)

Running

12:04

1.25

(9:39)

2.01

(6:00)

Total

1:28:43

9.87

(8:59)

15.89

(5:35)

1:28

0:00

» now

Friday Jun 11, 2010 #

10 AM

Orienteering 46:38 [3] **** 7.79 km (5:59 / km) +10m 5:57 / km
shoes: inov-8 oroc 330

Intro session on Carse. Ran with Kris and then Ali, pretty tough work!

12 PM

Running warm up/down 12:04 [1] 2.01 km (6:00 / km)
shoes: Brooks Racer ST

Warm up for Sprintervals

Orienteering 30:01 [4] *** 6.09 km (4:56 / km)
shoes: Brooks Racer ST

Collecting the controls as last starter for each of the three sprintervals, running hard but getting a bit of recovery trying to untie/tangle each of the controls. Highlight was watching Douglas run in to dead end after dead end on the second.

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