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Training Log Archive: candyman

In the 1 days ending Jun 9, 2010:

activity # timemileskm+m
  Running1 30:39 3.47(8:49) 5.59(5:29) 159
  Total1 30:39 3.47(8:49) 5.59(5:29) 159

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Wednesday Jun 9, 2010 #

7 AM

Running 30:39 [2] 5.59 km (5:29 / km) +159m 4:48 / km
shoes: Brooks Adrenaline GTS 8

Bit quicker than yesterday, though mainly on the downhill probably a bit more awake due to later start time. Nice to be able to sleep in until 7!

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