Running (Lunchtime 'Jog') 55:00 [3] 12.0 km (4:35 / km) shoes: Nike Structure Triax 11
Lunchtime run with Steve and Dave Rollins From work to Darley Bridge across the bottom of Stanton Moor and past the hippies to Rowsley and then back to the office along the river.
Gym (Team G) 35:00 2.0 km (17:30 / km) shoes: nike zoom elite 3
Record time for the run down to the gym because Kel was running late for spin class, I did an extra 10 minutes warm-up on the bike then three sets of squats and three sets of leg press. Finished off with some stretching and then jogged back home with KC once the spin class was finished.
Let down by both my training partners today, although it is possible that OJ had been in and out before I got down there.