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Training Log Archive: candyman

In the 1 days ending Jan 8, 2009:

activity # timemileskm+m
  Running1 30:00 3.5(8:34) 5.63(5:20)
  Total1 30:00 3.5(8:34) 5.63(5:20)

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Th

Thursday Jan 8, 2009 #

Running intervals (Hallamshire Intervals) 30:00 intensity: (20:00 @2) + (10:00 @4) 3.5 mi (8:34 / mi)
shoes: Nike Structure Triax 11

10 min warm-up, 10 minutes of intervals and 10 minute cool-down. Very concerned about Saturday.

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