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Training Log Archive: candyman

In the 1 days ending Dec 24, 2007:

activity # timemileskm+m
  Running1 30:00 3.11(9:39) 5.0(6:00) 40
  Total1 30:00 3.11(9:39) 5.0(6:00) 40

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Mo

Monday Dec 24, 2007 #

Running (Hash Run) 30:00 [2] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: nike zoom elite 3

Abu Dhabi HHHs run followed by moose milk and chilli

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