Running (forge dams run) 46:00 [2] 9.0 km (5:07 / km)
shoes: Brooks Adrenaline ASR (red)
Made a detour to the post-office then up the bastard hill to Bingley Park, up to forge dams then up the hill for a nice view of the valley. Ran back right down to Endcliffe park and then home. Knees a bit sore from the downhill intervals yesterday so good that my main session tomorrow will be a ride.