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Training Log Archive: candyman

In the 1 days ending Sep 15, 2007:

activity # timemileskm+m
  Running1 30:00 4.35(6:54) 7.0(4:17)
  Total1 30:00 4.35(6:54) 7.0(4:17)

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Sa

Saturday Sep 15, 2007 #

Running warm up/down (Don Valley Bowl) 20:00 [1] 3.0 km (6:40 / km)
shoes: Brooks Adrenaline ASR (red)

Easy jog before and sloooow jog after tempo effort.

Running tempo (Don Valley Bowl) 10:00 [4] 4.0 km (2:30 / km)
shoes: Brooks Adrenaline ASR (red)

Ran hard up the hill then floated down. Did this after watching the girls running the road relays, they smashed it with Hallamshire 1st, 6th and 7th overall, guys were leading with Rob running on the 4th leg when we left. Went to Nonnas for coffee on the way home.
C • 1st when you left..... 5

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