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Training Log Archive: candyman

In the 1 days ending Sep 14, 2007:

activity # timemileskm+m
  Running1 40:00 4.35(9:12) 7.0(5:43)
  Total1 40:00 4.35(9:12) 7.0(5:43)

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Fr

Friday Sep 14, 2007 #

Running (Bingham Park) 40:00 [3] 7.0 km (5:43 / km)
shoes: Brooks Adrenaline ASR (red)

Felt crap but seemed to be moving okay despite this. Dead on the last hill running up through Binham Park.

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