Running (Craney Softcock Loop) 37:00 [2] 7.0 km (5:17 / km)
shoes: Brooks Adrenaline ASR (red)
Was going to do the softcock loop which is 30ish minutes and almost all flat but BJ and Craney decided to keep on running up the valley and then we climbed up Bingham Park and down Jamie's bastard hill to finish. Sandwiched this run in between two trips to the cinema and pizza for dinner.