Training Log Archive: candymanIn the 1 days ending Dec 28, 2006:
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Thursday Dec 28, 2006 #
Cycling (indoor trainer) 25:00 [2] 10.0 km (2:30 / km)
Easy spin on the indoor trainer, heart rate always takes quite a while to pick up in the mornings.
Max EPOC 27 ml/kg
Max O2 38 ml/kg/min
Training Effect 1.9
Max EPOC 27 ml/kg
Max O2 38 ml/kg/min
Training Effect 1.9
Cycling (indoor trainer) 20:00 [3] 12.0 km (1:40 / km)
For the first time since the scope two sessions in one day, pushed pretty hard too, at the end of the hard effort could feel the knee a little bit around where the scars are. Probably be good to have another couple of easy days before I double up again.
Max EPOC 80 ml/kg
Max O2 46 ml/kg/min
Training Effect 2.9
Max EPOC 80 ml/kg
Max O2 46 ml/kg/min
Training Effect 2.9