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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 1 days ending Oct 16, 2006:

activity # timemileskm+m
  Running1 50:00 4.97(10:04) 8.0(6:15)
  Total1 50:00 4.97(10:04) 8.0(6:15)

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Mo

Monday Oct 16, 2006 #

Running (Fitsense Coaching) 50:00 [3] 8.0 km (6:15 / km)
shoes: Brooks Adrenaline - 2 pairs

Normal warm up and drills, 5 x 2min hard with 2 min recovery, longer than normal cool down.

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