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Training Log Archive: candyman

In the 1 days ending Oct 15, 2006:

activity # timemileskm+m
  Running1 1:35:00 11.18(8:30) 18.0(5:17)
  Total1 1:35:00 11.18(8:30) 18.0(5:17)

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Su

Sunday Oct 15, 2006 #

Running (long) 1:35:00 [3] 18.0 km (5:17 / km)
shoes: Nike Structure Triax 9

Cruise around Mt Ainslie, to the top, over Hackett Hill and to the saddle just before Majura then back to the Yellow House. Followed by coffee at Tilleys mmmmm. Andy, Kez, Grant, Shannon, Mace and Kathryn all ran, Rob, Jules and Fel joined us for coffee.

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