Training Log Archive: candymanIn the 1 days ending Oct 7, 2006:
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Saturday Oct 7, 2006 #
Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Silva K120
Warm up and drills before the race and then walking and attempted jogging after. Foot was really sore and couldn't manage to run on it.
Orienteering race (Australian Long Champs) 1:54:07 [5] ***** 15.8 km (7:13 / km)
shoes: Silva K120
What a great area, really complex granite terrain, the best I have run on in WA. Started conservatively and tried to get into a good rhythym but kept on making small errors in the control circle. Surprisingly started to feel very fatigued after only 45 minutes and knew that it was going to be a tough day at the office. Was really pleased to keep on pushing right to the end and to generally keep in control and prevent any major errors. Didn't see anyone for the whole course. For me it wasn't a good day for the course to be 2km too long but i was really satisfied with how I coped and will be faster, stronger and cleaner next time.
Running (water running) 20:00 [1] 1.0 km (20:00 / km)
Easy jogging in the Ocean at South Beach to help legs recover from Long Champs. Definitely felt much better after this than before.