Training Log Archive: candymanIn the 1 days ending Oct 5, 2006:
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Thursday Oct 5, 2006 #
Running warm up/down 40:00 [3] 7.0 km (5:43 / km)
shoes: Nike Zoom Waffle Racer
Warm-up and drills before Sprint race then short cooldown after drug test.
Orienteering race (Australian Sprint Champs) 14:08 [5] *** 3.4 km (4:09 / km)
spiked:20/23c shoes: Nike Zoom Waffle Racer
A solid effort, disappointingly lost 15 seconds on the second leg after failing to find the line from control 1 to 2 and instead following the line from the last control towards the finish, by the time I had found the second control i had already missed the turn and had to take a very long alternative route. The rest of the course was pretty good with only one marginally slower route choice and a little bit hesitant on the legs in the greener area at the top of the map. Felt like I should have pushed myself harder in the middle stages of the race. In any case best sprint result since the Easter prologue in 2005 and should be faster and cleaner next time.
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Puma Complete Trailfox
Easy run along the beach with Fatrat, Kez and Kelly.