Running (Beach Run) 40:00 [2] 5.0 km (8:00 / km)
shoes: Puma Complete Trailfox
Running, drills, run-throughs, water running, swimming and then more running. Most of the running was barefoot on the sand, was great to do the drills and sprints along the beach felt really nice. Water was BEAUTIFUL! still it was about 30 deg here today, I'm sure it might have felt a bit chilly with a 20 knot seabreeze. Only downside was getting getting stung by a stinger when I was swimming, I thought they weren' t arriving until later in the week!