Training Log Archive: candyman

In the 1 days ending Apr 26, 2006:

activity

time

miles

Orienteering

47:00

3.73

(12:36)

6.0

(7:50)

12 /

15c

80%

Running

40:00

4.97

(8:03)

8.0

(5:00)

Total

1:27:00

8.7

(10:00)

14.0

(6:13)

12 /

15c

80%

1:27

0:00

Running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Brooks Cascadia

Ran from Evatt to Bruce Ridge for night training

Orienteering (Night) 47:00 [3] *** 6.0 km (7:50 / km)
spiked:12/15c shoes: Brooks Cascadia

Night Training around Bruce Ridge, thanks to Grant!