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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 1 days ending Apr 23, 2006:

activity # timemileskm+m
  Orienteering1 1:00:40 7.71(7:52) 12.4(4:54)22 /24c91%
  Total1 1:00:40 7.71(7:52) 12.4(4:54)22 /24c91%
averages - sleep:8

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Su

Sunday Apr 23, 2006 #

Event: AUS NOL relay
 

Orienteering race (National League Relay) 40:40 [5] *** 8.4 km (4:50 / km)
spiked:22/24c slept:8.0 shoes: adidas Neptune XC

National League Relay, ran for the mighty Canberra Cockatoos and won our second National League Relay in a row, good work boys and watch out Stingers we are coming to get you!

Orienteering warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: adidas Neptune XC

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