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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 1 days ending Apr 20, 2006:

activity # timemileskm+m
  Orienteering1 1:00:00 4.23(14:12) 6.8(8:49)23 /26c88%
  Total1 1:00:00 4.23(14:12) 6.8(8:49)23 /26c88%
averages - sleep:8

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Th

Thursday Apr 20, 2006 #

Orienteering 1:00:00 [4] ***** 6.8 km (8:49 / km)
spiked:23/26c slept:8.0 shoes: Brooks Cascadia

Great training at Kooyoora including 14 downhill short technical legs. Set by Shep - thanks mate!

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