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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 1 days ending Apr 19, 2006:

activity # timemileskm+m
  Orienteering1 1:11:00 5.59(12:42) 9.0(7:53)
  Total1 1:11:00 5.59(12:42) 9.0(7:53)

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Wednesday Apr 19, 2006 #

Orienteering 26:00 [2] **** 3.0 km (8:40 / km)
shoes: Brooks Cascadia

putting out tapes for junior training exercise

Orienteering (mass start) 45:00 [4] 6.0 km (7:30 / km)
shoes: Brooks Cascadia

mass start relay exercise on gold-mining map - lots of fun!

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