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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 1 days ending Apr 15, 2006:

activity # timemileskm+m
  Orienteering1 1:11:02 8.26(8:36) 13.3(5:20)12 /12c100%
  Total1 1:11:02 8.26(8:36) 13.3(5:20)12 /12c100%

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Sa

Saturday Apr 15, 2006 #

Orienteering race (Middle) 31:02 [5] *** 6.3 km (4:56 / km)
spiked:12/12c shoes: adidas Neptune XC

Easter Day 1, good solid run, bad route choice on longer leg 6-7 but rest was good

Orienteering warm up/down 40:00 [1] 7.0 km (5:43 / km)
shoes: adidas Neptune XC

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