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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 1 days ending Apr 14, 2006:

activity # timemileskm+m
  Orienteering1 46:19 4.97(9:19) 8.0(5:47)17 /18c94%
  Total1 46:19 4.97(9:19) 8.0(5:47)17 /18c94%

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Fr

Friday Apr 14, 2006 #

Event: AUS Easter 3-Days
 

Orienteering race (Sprint) 16:19 [5] *** 3.0 km (5:26 / km)
spiked:17/18c shoes: adidas Neptune XC

Easter Prologue. Stood on the edge of the circle of number 5 for 30 seconds and couldn't make out the detail. Should have looked wider for bigger features.

Orienteering warm up/down 30:00 [1] * 5.0 km (6:00 / km)
shoes: adidas Neptune XC

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