Training Log Archive: candymanIn the 1 days ending Apr 5, 2006:
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Wednesday Apr 5, 2006 #
Orienteering intervals (Sprint Intervals) 1:00:00 [4] *** 14.0 km (4:17 / km)
spiked:18/20c shoes: Nike Zoom Elite
Great little night orienteering intervals session at Uni of Canberra - awesome work Grant, thanks! Felt great after my rest day yesterday, haven't been orienteering enough because I slowed when we had a section through some complex buildings.