Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 1 days ending Apr 2, 2006:

activity

time

miles

Orienteering

1:35:00

9.32

(10:12)

15.0

(6:20)

Cycling

25:00

7.46

(3:21)

12.0

(2:05)

Total

2:00:00

16.78

(7:09)

27.0

(4:27)

2:00

0:00

» now

Sunday Apr 2, 2006 #

Cycling warm up/down 25:00 [2] 12.0 km (2:05 / km)

Rode to the Yellow House to get a lift to orienteering training.

Orienteering tempo 1:35:00 [3] *** 15.0 km (6:20 / km)
shoes: Brooks Cascadia

Orienteering training at Scabbing Flat, organised by Grant Bluett - thanks buddy! Long warm-up and cool down. -- okay maybe it was 95 minutes, happy boys? Why don't you put your money where your mouth is Kez and start putting your training up?

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