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Training Log Archive: gudeso

In the 7 days ending Mar 19, 2018:

activity # timemileskm+m
  Zwift3 3:01:00 41.63(4:21) 67.0(2:42) 678
  MTBO training or field trip3 1:15:45 9.81(7.8/h) 15.79(12.5/h) 390
  Exercises3 1:10:00
  MTBO Race1 35:26
  Total9 6:02:11 51.44 82.79 1068

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TuWeThFrSaSuMo

Monday Mar 19, 2018 #

Note

14 hrs of moving house....

Sunday Mar 18, 2018 #

8 AM

MTBO Race race 35:26 [4]
shoes: GIANT XTC 29er 2016

Lost my GPS file, summary to follow..
10 AM

MTBO training or field trip 20:20 [2] 1.29 km (3.8 kph) +26m
ahr:115 max:141 shoes: GIANT XTC 29er 2016

Went over to CP45 to check few things...

Saturday Mar 17, 2018 #

12 PM

MTBO training or field trip 29:00 [4] 7.3 km (15.1 kph) +172m
shoes: GIANT XTC 29er 2016

Training using the sprint map from last year champs with Rob
1 PM

MTBO training or field trip 26:25 [4] 7.2 km (16.4 kph) +192m
shoes: GIANT XTC 29er 2016

We have just been notified that the middle distance is also canceled, what a disaster... did again the sprint map from last year...https://www.strava.com/activities/1456756046

Friday Mar 16, 2018 #

Note
(rest day)

Thursday Mar 15, 2018 #

Exercises 20:00 [3]

10 PM

Zwift (Zwift London loop) 1:00:00 [3] 21.0 km (2:51 / km) +258m 2:42 / km
shoes: Merida Scultura 5000 (2017)

Wednesday Mar 14, 2018 #

Exercises 25:00 [3]

9 PM

Zwift (Intervals week 7) 1:01:00 [4] 21.0 km (2:54 / km) +200m 2:46 / km
shoes: Merida Scultura 5000 (2017)

Tuesday Mar 13, 2018 #

Zwift (Zwift intervals ) 1:00:00 [3] 25.0 km (2:24 / km) +220m 2:18 / km
shoes: Merida Scultura 5000 (2017)

Exercises 25:00 [3]

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