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Training Log Archive: gudeso

In the 7 days ending May 2, 2016:

activity	#	time	miles		km		+m
Urban cycling with road bike	3	2:16:00	33.06	(14.6/h)	53.2	(23.5/h)	156
Time intervals urban	2	1:53:00	27.4	(14.5/h)	44.1	(23.4/h)	124
MTBO training or field trip	1	1:51:00	21.13	(11.4/h)	34.0	(18.4/h)	212
Commute to work or back	2	1:25:00	21.19	(15.0/h)	34.1	(24.1/h)	155
MTB	1	1:22:00	11.81	(8.6/h)	19.0	(13.9/h)	321
Exercises	2	20:00
Total	11	9:07:00	114.58		184.4		968

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Monday May 2, 2016 #

8 AM

Commute to work or back 37:00 [2] 14.0 km (22.7 kph) +77m
shoes: Merida Scultura 5000 (2017)

Wow! after more than 5 weeks of parental leave i am back at work...i can't believe it.

https://www.strava.com/activities/562671952

6 PM

Commute to work or back 48:00 [3] 20.1 km (25.1 kph) +78m
shoes: Merida Scultura 5000 (2017)

Long day of workshops or meetings and catch ups..Late departure not surprised.. https://www.strava.com/activities/562926668

Sunday May 1, 2016 #

Event: Foot O - Peterdine

12 PM

MTB 1:22:00 [2] 19.0 km (13.9 kph) +321m
shoes: GIANT XTC 29er 2016

Have n't been in the Pickering Brook for a while, so parked at the PBGS and headed towards the observatory, was not familiar with the cycling tracks there, so was mostly exploring.. some really nice singles I found, some ended up with steep descents (towards the end) but it was fun..(; and the area is now beautiful https://www.strava.com/activities/561593933

Saturday Apr 30, 2016 #

5 PM

MTBO training or field trip (Bibra Lake (my outer)) 1:51:00 [3] 34.0 km (18.4 kph) +212m
ahr:141 max:166 shoes: GIANT XTC 29er 2016

Planned to start at 4, but it never happened, so late start, meant going into the darkness in the second HR. Did not have proper light gear out of my phone so had to slow down or stop to read the map in the last 45 min. Had a big fall near 143 while my wheel was stuck in the sand, but overall it was a good training session..https://www.strava.com/activities/560757794

8 PM

Exercises (Streches) 10:00 [3]

Friday Apr 29, 2016 #

5 PM

Urban cycling with road bike 1:40:00 [2] 40.0 km (24.0 kph) +110m
ahr:120 max:143 shoes: Merida Scultura 5000 (2017)

Still feel cold and sick but did not want to skip the training session, so took it lightly https://www.strava.com/activities/559873537

Thursday Apr 28, 2016 #

6 PM

Time intervals urban (Intervals) 1:00:00 [3] 24.0 km (24.0 kph) +73m
shoes: Merida Scultura 5000 (2017)

Still feel cold..

10km warm-up
Intervals:

1km/ 1km
2km /1km
2km/ 1km
1km/ 1km

6km recovery and home via the liquor shop yay !
https://www.strava.com/activities/559014058

Sprint Training - Splits

Wednesday Apr 27, 2016 #

9 AM

Urban cycling with road bike 18:00 [3] 6.6 km (22.0 kph) +23m
shoes: Merida Scultura 5000 (2017)

Morning ride from the car repair centre in Inglewood to home https://www.strava.com/activities/557883663

2 PM

Urban cycling with road bike 18:00 [3] 6.6 km (22.0 kph) +23m
shoes: Merida Scultura 5000 (2017)

Again to pick the car from the service, low key day as not feeling really well...
)-;
https://www.strava.com/activities/557950613

Tuesday Apr 26, 2016 #

5 PM

Time intervals urban 53:00 [2] 20.1 km (22.8 kph) +51m
shoes: Merida Scultura 5000 (2017)

Session was planned to be longer, but again flat tire 2nd in 3 days, really irritating... Made the airport Pathway then 3.5 km of TT with the tail wind..https://www.strava.com/activities/557176134

8 PM

Exercises 10:00 [3]
shoes: Salomon Wings Pro

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