Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jules

In the 7 days ending Apr 7, 2015:

activity # timemileskm+m
  Running10 4:52:11 37.85(7:43) 60.91(4:48) 369
  Orienteering4 2:59:58 18.36(9:48) 29.55(6:05) 134
  Total12 7:52:09 56.2(8:24) 90.45(5:13) 503
  [1-5]12 7:47:59

«»
1:58
0:00
» now
WeThFrSaSuMoTu

Tuesday Apr 7, 2015 #

6 PM

Running (Easy Recovery Run) 44:36 intensity: (49 @1) + (1:58 @2) + (41:49 @3) 10.2 km (4:22 / km) +19m 4:20 / km
ahr:126 max:134

Monday Apr 6, 2015 #

11 AM

Running (Warm up) 22:32 intensity: (1 @0) + (6:44 @1) + (7:13 @2) + (8:34 @3) 3.46 km (6:31 / km) +25m 6:17 / km
ahr:110 max:133

Orienteering (JK Relay) 24:46 intensity: (19 @1) + (8 @2) + (18 @3) + (22:44 @4) + (1:17 @5) 4.55 km (5:27 / km) +134m 4:45 / km
ahr:146 max:151

Running (Warm down) 4:09 [0] 0.57 km (7:15 / km) +5m 6:57 / km

Sunday Apr 5, 2015 #

12 PM

Running (Warm up) 10:00 [3] 2.0 km (5:00 / km)

1 PM

Orienteering (JK Long) 1:38:00 [3] 15.4 km (6:22 / km)

3 PM

Running (Warm down) 10:00 [3] 2.0 km (5:00 / km)

Saturday Apr 4, 2015 #

9 AM

Running (Warm up) 20:00 [3] 3.5 km (5:43 / km)

10 AM

Orienteering (JK Middle) 39:39 [3] 5.5 km (7:13 / km)

11 AM

Running (Warm down) 14:47 [3] 2.57 km (5:46 / km) +59m 5:10 / km

Friday Apr 3, 2015 #

Event: Jan Kjellstrom International Festival of Orienteering 2015
 
4 PM

Running (Warm up) 14:48 intensity: (24 @1) + (7:01 @2) + (7:23 @3) 2.75 km (5:23 / km) +13m 5:16 / km
ahr:119 max:138

Orienteering (Jk Sprint) 17:33 [3] 4.1 km (4:17 / km)

5 PM

Running (Warm down) 19:22 intensity: (2:24 @1) + (13:27 @2) + (3:31 @3) 3.12 km (6:12 / km) +18m 6:02 / km
ahr:110 max:134

Thursday Apr 2, 2015 #

5 PM

Running (Mona) 47:15 intensity: (45 @1) + (2:31 @2) + (23:39 @3) + (10:00 @4) + (10:20 @5) 10.69 km (4:25 / km) +67m 4:17 / km
ahr:137 max:155

Wednesday Apr 1, 2015 #

7 PM

Running (HFW Long Run) 1:24:42 intensity: (14 @1) + (28 @2) + (1:04:30 @3) + (18:50 @4) + (40 @5) 20.05 km (4:14 / km) +163m 4:04 / km
ahr:135 max:151

« Earlier | Later »