Training Log Archive: Jules

Running (Te Mata Peak) 52:48 [3] 10.0 km (5:17 / km)

Running (Warm up) 10:40 [3] 2.18 km (4:54 / km)

Orienteering race (WC Prologue) 32:00 [3] 5.0 km (6:24 / km)

Running (Warm down) 9:01 [3] 1.7 km (5:18 / km)

Running (Warm up) 10:45 [3] 1.88 km (5:44 / km)

Orienteering race (WC Chasing Start) 42:00 [5] 6.0 km (7:00 / km)

Running (WC model) 33:53 [3] 4.8 km (7:04 / km)

Running (Easy trail run) 49:14 [3] 10.45 km (4:43 / km) +24m 4:39 / km

Orienteering (Easy terrain run) 1:05:13 [3] 10.3 km (6:20 / km) +252m 5:38 / km

Running (Easy run) 31:06 [3] 6.41 km (4:51 / km) +13m 4:48 / km

Running (Warm up) 20:00 [3] 4.01 km (4:59 / km) +207m 3:58 / km

Orienteering race (World Cup 2 - Sprint) 19:23 [5] 3.6 km (5:23 / km) +135m 4:32 / km

Running (Warm down) 10:11 [3] 1.78 km (5:43 / km) +6m 5:38 / km

Running (Warm up) 16:01 [3] 4.0 km (4:00 / km) +4m 3:59 / km

Orienteering race (World Cup 2 - Qual) 14:12 [5] 3.2 km (4:26 / km)

Running (Warm down) 11:38 [3] 1.87 km (6:14 / km) +30m 5:46 / km

Running (Warm up) 20:00 [3] 4.0 km (5:00 / km)

Orienteering race (World Cup 1 - Manga Pirau) 39:37 [5] 5.4 km (7:20 / km)

Running (Warm down) 20:00 [3] 4.0 km (5:00 / km)

Orienteering (World Cup Model) 32:27 [3] 3.71 km (8:45 / km) +2m 8:44 / km

Orienteering (WC Training) 55:31 [3] 9.8 km (5:40 / km) +124m 5:20 / km

Running (Easy jog) 24:28 [3] 5.18 km (4:43 / km) +20m 4:38 / km