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Training Log Archive: Jules

In the 1 days ending Jun 16, 2014:

activity # timemileskm+m
  Pool Running1 45:00
  Running1 28:36 3.32(8:37) 5.35(5:21) 13
  Orienteering1 14:38 1.94(7:32) 3.12(4:41) 35
  Total2 1:28:14 5.26 8.47 48
  [1-5]2 1:28:08

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Mo

Monday Jun 16, 2014 #

10 AM

Pool Running (Mona) 45:00 [3]

In Tallinn as a recovery session after Jukola.
While Mum and Dad did laps.
C • aaaww the family that goes ... 2
7 PM

Running (Warm up) 15:33 intensity: (3 @0) + (30 @1) + (7:08 @2) + (7:52 @3) 2.98 km (5:13 / km) +2m 5:12 / km
ahr:119 max:129

Running (Warm up 2) 5:00 intensity: (26 @1) + (1:07 @2) + (3:08 @3) + (19 @4) 0.86 km (5:47 / km) +2m 5:43 / km
ahr:124 max:142

Orienteering (TOW Sprint) 14:38 intensity: (3 @0) + (12 @1) + (7 @2) + (12 @3) + (32 @4) + (13:32 @5) 3.12 km (4:41 / km) +35m 4:26 / km
ahr:156 max:161

Running (Warm down) 8:03 intensity: (20 @1) + (1:10 @2) + (6:33 @3) 1.5 km (5:22 / km) +9m 5:13 / km
ahr:120 max:126

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