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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jules

In the 1 days ending Jun 15, 2014:

activity # timemileskm+m
  Orienteering1 54:12 5.29(10:15) 8.51(6:22) 155
  Running1 20:50 1.85(11:17) 2.97(7:01) 5
  Total2 1:15:02 7.13(10:31) 11.48(6:32) 160
  [1-5]2 1:14:22

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Su

Sunday Jun 15, 2014 #

2 AM

Running (Warm up) 20:50 intensity: (36 @0) + (5:14 @1) + (11:12 @2) + (3:48 @3) 2.97 km (7:01 / km) +5m 6:57 / km
ahr:106 max:130

3 AM

Orienteering (Jukola Leg 4) 54:12 intensity: (4 @0) + (12 @1) + (9 @2) + (13 @3) + (21:37 @4) + (31:57 @5) 8.51 km (6:22 / km) +155m 5:50 / km
ahr:150 max:157

C • Map 4

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