Training Log Archive: Jules

In the 1 days ending Jun 12, 2014:

activity

time

miles

Pool Running

1:00:00

Orienteering

50:35

5.03

(10:03)

8.1

(6:15)

Total

1:50:35

5.03

8.1

[1-5]

1:50:28

1:50

0:00

9 AM

Pool Running (Intervals) 1:00:00 [3]

Double Mona in the outdoor pool at eriksdal.

4 PM

Orienteering (Technique) 50:35 8.1 km (6:15 / km) +58m 6:02 / km
ahr:118 max:133