Training Log Archive: R AndersonIn the 7 days ending Sep 23, 2013:
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Monday Sep 23, 2013 #
Strength 50:00 [1]
shoes: Saucany Mirage II
Innebandy 30:00 [1]
shoes: Saucany Mirage II
8 AM
Running 50:00 [1]
shoes: Mizuno Ronin
Saturday Sep 21, 2013 #
Event: Ottawa O-Fest 2013
Event: SM lång kval
12 PM
Strength 10:00 [3]
In the middle of nowhere. Got bored watching controls for the Long-SM.
Running 10:00 [1]
shoes: Asics DS Trainer (June13)
Friday Sep 20, 2013 #
Running 55:00 [1]
shoes: Asics DS Trainer (June13)
Wednesday Sep 18, 2013 #
Orienteering 1:10:00 [3]
shoes: Icebug Spirit OLX3 (April 13)
Tuesday Sep 17, 2013 #
8 AM
Running 30:00 [1]
shoes: Asics DS Trainer (June13)
6 PM
Running 30:00 [1]
shoes: Mizuno Ronin
Running 34:00 [4]
shoes: Mizuno Ronin
8x1k, 1min rest, around the grus. A really nice session with Hinken and Hirokazu. We stuck close together the whole time, and it was good pack running practice. Find that I hate running directly behind someone, and prefer to sit a bit off to the side. And once again found that I suck at taking the lead without getting an adrenaline rush and pushing too hard. Was a perfect grus8an test simulation, hope I get to run another one.
3.19 (flat)
3.20 (flat)
3.32 (uphill, quite a good split)
3.34 (uphill, ditto)
3.18 (downhill)
3.25 (flat, slow)
3.24 (up/down, quite good)
2.18 (800m)
3.19 (flat)
3.20 (flat)
3.32 (uphill, quite a good split)
3.34 (uphill, ditto)
3.18 (downhill)
3.25 (flat, slow)
3.24 (up/down, quite good)
2.18 (800m)