Training Log Archive: R AndersonIn the 7 days ending Feb 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 20, 2011 #
9 AM
Running 55:00 [1] 10.0 km (5:30 / km)
shoes: Mizuno Alchemy 9 (July 10)
6 PM
Skiing (skate) 1:00:00 [2] 15.0 km (4:00 / km)
ahr:124 max:166
Skied from p10 up to the T. Did 10x 1min up the hill heading towards Blacks.
Saturday Feb 19, 2011 #
9 AM
Skiing (skate) 1:30:00 [1] 20.0 km (4:30 / km)
Friday Feb 18, 2011 #
9 AM
Skiing (skate) 1:30:00 [3] 20.0 km (4:30 / km)
ahr:138 max:175
Did a 3 x 10min session on the hill towards champlain lookout from the T.
Thursday Feb 17, 2011 #
6 PM
Running 55:00 [1] 8.0 km (6:53 / km)
shoes: Mizuno Alchemy 9 (July 10)
pretty exhausted for whatever reason.
Wednesday Feb 16, 2011 #
8 AM
Skiing (skate) 1:30:00 [2] 14.0 km (6:26 / km)
Morning Practice. Really icy and fast.
6 PM
Running 1:30:00 [3] 12.2 km (7:23 / km)
ahr:129 max:179 shoes: Mizuno Alchemy 9 (July 10)
Warm up
Stair runs at the queensway station
5x up and back hill runs on the transitway bikepath.
5 accelerations back towards HH loop.
1km H-H loop. goal was 3:20, did 3:17
Very tired by the end. Happy with the 1k time considering how heavy my legs were.
Stair runs at the queensway station
5x up and back hill runs on the transitway bikepath.
5 accelerations back towards HH loop.
1km H-H loop. goal was 3:20, did 3:17
Very tired by the end. Happy with the 1k time considering how heavy my legs were.
Tuesday Feb 15, 2011 #
7 AM
Strength 1:00:00 [3]
shoes: Asics GT 2140 (May 10)
Running 30:00 [1] 7.0 km (4:17 / km)
shoes: VJ Ints (Aug 10)
6 PM
Running 45:00 [1] 8.0 km (5:38 / km)
shoes: Inov 8 oroc (july 10)