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Training Log Archive: R Anderson

In the 1 days ending Feb 13, 2011:

activity # timemileskm+m
  Ski Orienteering1 1:46:00 18.02(5:53) 29.0(3:39) 600
  Skiing1 20:00
  Total2 2:06:00 18.02 29.0 600

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Su

Sunday Feb 13, 2011 #

10 AM

Skiing warm up/down 20:00 [1]

11 AM

Ski Orienteering 1:46:00 [5] 29.0 km (3:39 / km) +600m 3:19 / km

Map and Route:

http://orienteering.ca/doma/show_map.php?user=robb...

A much better race than the middle. I started out a bit easier and I never hit the wall at any point. I felt like I was skiing a lot faster, and getting up the hills better, perhaps because I knew more what to expect in terms of the hills.

I feel like all my routes were good, and I never wasted any time choosing them. Was in and out of the controls a lot faster than in the middle.

Won all of the splits but two. Interesting that my route to 14 was slower.

Here are some photos.

Balsams Ski-O 009
Balsams Ski-O 012
Balsams Ski-O 013
Balsams Ski-O 017
Balsams Ski-O 020

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